Health and Life Coaching
Gail Pendergrast, CPC, BSN, MS
What is Health and Life Coaching?
- Empowering others to see their potential
- Helping the invisible to become visible
- A partnership that helps to create clarity, focus, growth and results.
According to the International Coaching Federation, “Professional coaching is a distinct service which focuses on an individual’s life as it relates to goal setting, outcome creation and personal change management.”
Who would benefit from Health and Life Coaching?
- You want to experience more fulfillment and passion in your life.
- You want to have more success in your business, home, health or relationships.
- You feel stuck and want to move to another level in a relationships, career, with your health, life or business goals.
- You want some accountability in your life to move you to the next level.
- You want to create more balance in your life.
- You desire support and accountability in overcoming addiction or weight management.
- You want to have more awareness in your life of where you are and where you truly want to go.
- You know what to do but are having difficulty moving the knowing into doing.
- You want to turn problems in life into solutions.
- You want support to deal with parenting.
How does coaching work?
- Coaching can be done in person or over the phone.
- Phone coaching allows for greater flexibility.
- Take advantage of a complimentary 30 minute coaching session to see if working with me is a good fit.
- If you decided to continue, I ask you to commit to at least three sessions. Many find change takes time and coaching is invaluable for reaching goals.
Fees For Health and Life Coaching
- Individual Coaching: ( $95.00 per session or $255 for three sessions)
- Follow up package includes:
- 60 minute session for detailed assessment of goals and
- concerns.
- Three 50 minute follow up sessions done over 4-6 weeks.
- Unlimited email coaching.
- Brief 5 -7 minute coaching calls for urgent needs in between calls
- Unlimited email contact
- Mission Group Coaching session prices depending on size of group. Create your own group. Call Gail for ideas and assistance in marketing)
- Involves 4-6 clients who are focused on the same purpose or task
- This provides an economical experience and added accountability.
- The Mission Group will have 4 sessions (50 minutes per session)
- Each member will have an additional 60 minute individual
- Unlimited email contact
- These sessions are all done by phone and will require a long distance connection, so that all members can be on one line.